Four months ago, on March 10th, I decided to take control of my body and lose weight. I still haven't gotten into an exercise regime, but based solely on eating healthier, I've lost 33 lbs, and dropped 4 BMI points.
I don't allow myself to let any food develop into a craving and if I want a piece of cake or cookie, I eat it. However, I seem to have trained my brain to look at food and automatically convert it into fat, sugar and calories. My Easter bunny is still sitting there on an extra chair at the table. I see it every day but so far, have to wish to eat it.
Here's a photo of what my normal lunch looks like. For a dip, I usually have a small bowl of The Source yogurt on the side. I also try to drink 6-8 glasses of water a day.